Tea or coffee? Everyone has their preferences, but this post is for the tea fanatics. For those tea lovers, here are five different herbal teas and their benefits!

1. Peppermint Tea

• Peppermint plants mainly are from Europe and are used all over the world. One of their uses to make delicious peppermint tea. This herbal tea has benefits like supporting digestion, reducing fevers, and relieving nausea. 

2. Chamomile Tea

• Chamomile tea is another herbal tea that was originally from Europe, Asia, and India. This tea is rather calming tea. Its benefits include calming the nervous system, relieving stress and tension in the body, and improves immunity and digestion.

3. Ginseng Tea

• Ginseng tea originally comes from Korea and is another herbal tea. It is a bitter-tasting tea that helps with stomach problems like constipation, fights obesity, and also treats colds.

4. Green Tea

• There is debate over whether green tea is herbal or not since it is made out of tea leaves. These leaves are called Camellia Sinensis leaves that are found in China. From China to Japan, these leaves helped create green tea. Green tea helps in weight loss, prevent cardiovascular diseases, and also reduces the risk of getting cancer.

5. Lemongrass Tea

• Lemongrass herbal tea has a lot of benefits and it is tasty too! Its benefits include lowering blood pressure and cholesterol, helping fluid retention, and improves skin and hair.

All in all, teas are really beneficial! There are so many other teas, there are categories for them since herbal tea is not the only kind of tea. Try any of these teas above and find out which one you like best!

Information Citation:

“30 Types of Herbal Teas (and Their Benefits).” Develop Good Habits, 1 Apr. 2020, www.developgoodhabits.com/herbal-tea/.

Picture Citations:

“Royalty-Free Photo: Good, Office, Morning, Tea, Iphone, Cup, Breakfast, Coffee - Drink, Food, Table, Drink.” PickPik, www.pickpik.com/good-office-morning-tea-iphone-cup-79887.

“Teacup, Pour, Tea, Green Tea, Hot, Healthy, Herbal, Leaf, Beverage, Coffee - Drink.” Pxfuel, www.pxfuel.com/en/free-photo-osles.