Did you now that 1 in 5 teenagers lives with a diagnosable mental health disorder? It's not something to hide. The way to get help is to battle the stigma associated with speaking out about these issues and getting teens the help they need to become healthy! 

Tip 3: Talk about your feelings with family, friends, and professionals. There is no need to be embarrassed! Get the help you need. 

Watch this teen talk about her mental health issues and what she did to help herself here.