STRESSED OUT!

What Stress! everyone in high school deals with stress but there’s things you can do to lessen stress in your everyday life.  Here are some everyday students telling how they deal with their stress. And also what they get stressed out about most.  Stress can be a pain!

I asked some students why they get stressed out.

Lydia Mattison (because there’s a lot of homework, and not enough time to get it done)

When do you get stressed out the most?

Lydia (when there is test)                                          

Where do you get stressed out the most?

Lydia (at home)

What do you do to prevent or do you compromise with stress meaning deal with it or treat it?

Lydia (I try to get my homework done sooner and also tell myself I can do it and it will be okay.)  

I asked why do you get stressed out                 

Chenoa Holsomback (over loading on things)

When do you get stressed out the most?

Chenoa (when my parents expect more than I can give)

Where do you get stressed out the most?

Chenoa (school)

What do you do to prevent or do you comprise with stress meaning deal with it or treat it?

Chenoa (I go on hunting and dirt biking/four wheeling to get away from my stress)

Below is a list of ideas from students on how to lessen stress:

1.     when your stressed out take a step back and do something that relaxes you and come back to what you were doing that was stressing you out.

2.    Make a schedule so you know what you need to do when and have time to do everything and not stressing out about when you’re going to make time for certain things.

3.    Make sure you get a least 8 hours of sleep to lessen stress by being all refreshed when you wake up in the morning.

4.    Write down on a piece of paper what is stressing you out it should help.

5.    Make sure you get your homework down a head of time and don’t wait to the last minute  

6.    Talk to someone tell them why you are stressed and see if they have any ideas or ways to help you.