Nowadays, life can be full of stress and hectic situations. The answer to reducing these issues might be found in meditation. Various studies have shown the benefits of meditation including reducing stress, improving concentration and it can encourage a healthy lifestyle.  Meditating allows the person to take control of their own nervous system and emotions. This gives you the chance to control stress or any other emotions. Meditation has many other benefits that have been proven through research and therefore encourage the start of meditating.

Finding time or knowing how to meditate can be very difficult for many people. With the technology that we have today, there are many apps that help guide you through the process of meditating. Two helpful apps to begin this journey are: Stop, Breathe & Think, and Welzen. Each of the apps has a unique approach to the process of meditating. Stop, Breathe & Think allows the user to monitor their daily mood by checking in, it also helps the user in areas like sleeping, focus, and anxiety. The Welzen app works with each of the users’ time, it offers sessions as little as five minutes. Like other apps, it works to target areas like stress relief or improving creativity. As a beginner of meditation, the Welzen app teaches the science behind meditation and how it is beneficial. If you are feeling stressed or with very little creativity you can begin meditating by downloading one of the many apps available to guide you through this process.